Unlock the secret to achieving your goals

This starter kit is designed to teach you how to align your nervous system with your goals. Learn to craft routines, rituals and habits that not only nurture your nervous system but also empower you to reach your goals with ease and confidence.

What’s included:

+ 7 Day Routine Reset + 45 page Workbook

+ Befriend Your Nervous System (1st and most foundational module of the Mind Body Recalibration Formula!)

+ Guided 10-minute Breathwork Practice

+ Holistic Goal Mapping Practice

+ 1 month access to Masha through virtual community and Q+A

What you will learn:

+ How the nervous system works, but how YOUR unique nervous system works.

+ How to use nervous system regulation to not only heal but to GROW and ALIGN in order to optimize your performance and achieve your goals.

+ How to create your own routines and rituals that work to support your unique system and consistently move you towards success and wellbeing.

+ The missing link to reconnecting with the body and tuning into your nervous system so you can access a wealth of wisdom deep within that holds the answers to both your healing and your success.

Who this is for:

+ You're constantly chasing goals but can't seem to make them stick.

+ You have the knowledge but struggle to break free from unproductive patterns.

+ You're tired of 'perfect' routines that don't align with your life, needs, and goals.

+ You want to unlock your nervous system's potential and capacity for growth, healing, and success.

+ You often find yourself being your own harshest critic.